Weigh In record (no journal entry) for 25 March 2011
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168.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1957 kcal
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Fat: 70.90g | Prot: 68.48g | Carb: 257.10g.
Breakfast: Bottled Water, Organic Bananas. Lunch: Pinto Beans, Lorna Doone shortbread cookies, Bistro Selections Thai Style Chicken & Rice Noodles, Scoops. Dinner: Flour Tortilla Mini Masterpiece - No Meat, Chips (Side), Kaiser Salsa, Queso (Side), White Chocolate Cookie, Bottled Water, Flour Tortilla Joey Bag of Donuts Burrito - Chicken. Snacks/Other: Apple Sauce, Bottled Water, Sugar Free Cough Drops, Gummy Multivitamin. more...
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2018 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (brisk) - 4/mph - 4 minutes, Stretching (yoga) - 22 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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