Weigh In record (no journal entry) for 25 April 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2172 kcal
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Fat: 47.48g | Prot: 94.90g | Carb: 413.10g.
Breakfast: Watermelon, Cheddar Cheese, Onions, Denny's Sliced Tomatoes (3 Slices), Green Tea, Cappuccino, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Raspberries, Rice Noodles (Cooked), Watermelon. Dinner: Watermelon, Swad Kala Chana, Mashed Potato, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Almond Milk. more...
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1889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Vikramchandra's weight history
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