Weigh In record (no journal entry) for 20 November 2021
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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512 kcal
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Fat: 12.54g | Prot: 20.38g | Carb: 76.32g.
Breakfast: Kraina Wędlin Kiełbasa Krakowska Parzona, Pieczeń Rzymska, Biedronka Masło Ekstra, Biedronka Bułka Poznańska. Snacks/Other: Cukier, Herbata bez Cukru, Biedronka Jabłko, Kawa (Rozpuszczalna). more...
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gaining 0.4 lb a week
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Piotr.K.'s weight history
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