Weigh In record (no journal entry) for 25 March 2011
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178.1 lb
Lost so far: 9.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2927 kcal
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Fat: 114.42g | Prot: 113.80g | Carb: 344.42g.
Breakfast: Biscotti Fibrextra Integrale, Caffè Espresso, Zucchero, Gelsomini, Yougurt Bianco 0,1 Più Müsli e Germe di Grano. Lunch: Uva, Biscotti Fibrextra Integrale, Cioccolato al Latte, Mini Caprì, Salame, Pane Bianco, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse), Pizza Bufala e Pomodorini. Snacks/Other: Uva Passa (senza Semi), Lindor, Biscotti Fibrextra Integrale, Caffè Espresso, Banane, Zucchero, Caffè Espresso. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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