Weigh In record (no journal entry) for 25 March 2011
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2011:
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1467 kcal
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Fat: 51.51g | Prot: 50.67g | Carb: 201.64g.
Breakfast: coffeemate creamer coffee, archer farms honey oat bread, i can't believe its not butter light, coffee. Lunch: Subway pepper jack cheese, Subway Sauce. Dinner: Cheese and Egg Muffin Weight Watchers, Spinach Salad. Snacks/Other: reisers salsa, pretzel crisps, Cocoa Chip, celery, Tostitos Baked, Mango Peach Salsa. more...
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1909 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 2 hours, Shopping - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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