Weigh In record (no journal entry) for 20 November 2021
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108.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2182 kcal
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Fat: 100.27g | Prot: 96.02g | Carb: 211.77g.
Breakfast: Mercanti Cruschetti, Foodspring Peanut Butter, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Mulino Bianco Fetta Biscottata Integrale, Tè (Infuso). Lunch: Zucchine, Pomodori Ciliegini, Cottintavola Carciofi al Vapore, Polipo, Olio Extra Vergine di Oliva, Cerreto Bio Mix di Semi. Dinner: Amor di Pane Grissini Classici, Dolciando & Dolciando Biscotti Digestive , Mortadella, Fratelli La Bufala Margherita DOP. Snacks/Other: Misura Biscotti senza Zucchero, Gullón Digestive senza Zuccheri, Brioche Siciliana, Lindt Cioccolato Fondente 90%, Yogurt Intero al Naturale. more...
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losing 0.9 lb a week
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