bubblematrix's Journal, 25 April 2014

232.1 lb Lost so far: 14.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 100.69g | Prot: 116.40g | Carb: 143.88g.   Breakfast: Tomatoes, Nuremburg Bratwurst, Mixed Grain Bread. Lunch: Baked Beans and Pork Sausages. Dinner: Pork Loin (Tenderloin), Onions, Sainsbury's Moroccan Style Couscous. Snacks/Other: Morrisons Pumpkin Seeds, Mixed Nuts. more...

3903 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes. more...