Weigh In record (no journal entry) for 25 April 2014
|
186.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
1585 kcal
|
Fat: 53.23g | Prot: 169.83g | Carb: 104.80g.
Breakfast: Wasa Integrale, Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. Lunch: Ravioli Ripieni alla Carne, Peperone Rosso Dolce, Ceci, Pesce Spada. Dinner: Delizie dal Sole Lenticchie, Conad Tonno al Naturale, Uovo Sodo, Sibamba Nocciole Sgusciate. Snacks/Other: Conad Gallette di Farro, Fage Yogurt Greco Total 0%, Coop Cioccolato Fondente Extra, Noci. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|