Weigh In record (no journal entry) for 25 March 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2531 kcal
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Fat: 78.18g | Prot: 62.43g | Carb: 335.44g.
Breakfast: Tortilla Corn Chips, Margarita, Chicken and Cheese Chimichanga, Pineapple Chunks in It's Own Juice, Original Applesauce. Lunch: Nestea Unsweetened Iced Tea (Small Cup), French Fries (Small), Spicy Chicken Sandwich. Snacks/Other: Chex Mix - Honey Nut, Creamy Peanut Butter, Light Fat Free Strawberry Yogurt, Bananas, Coffee, Crispy Crunchy Oatmeal Raisin Cookies. more...
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2407 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.9 lb a week
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