Mattdog62's Journal, 09 June 2009

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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2060 kcal

Fat: 70.77g | Prot: 111.96g | Carb: 245.61g.   Breakfast: Fruit Cocktail, Fat Free Cottage Cheese. Lunch: Chicken Tostada Bowl, Light Italian Dressing. Dinner: Corn Tortilla, steak, Arizona Green Tea. Snacks/Other: Salsa, Tortilla Corn Chips. more...

3574 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...