Weigh In record (no journal entry) for 20 November 2021
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165.3 lb
Lost so far: 10.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1955 kcal
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Fat: 119.74g | Prot: 108.70g | Carb: 109.00g.
Lunch: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 上校雞塊（4塊）. Dinner: 牛肋條, Finlandia 莫恩斯特乾酪, barilla Brilla 義大利麵. Snacks/Other: 健司 健司 達利 抹茶沖泡飲, 85 草莓波士頓. more...
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gaining 1.2 lb a week
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