Bering Bullet's Journal, 25 March 2011

183.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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640 kcal

Fat: 20.40g | Prot: 47.00g | Carb: 71.00g.   Breakfast: Naturade Total Soy Meal Replacement Chocolate, Water. Lunch: Water. Dinner: 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza. more...

2482 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours. more...