Weigh In record (no journal entry) for 25 March 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1337 kcal
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Fat: 33.73g | Prot: 45.99g | Carb: 211.91g.
Breakfast: Strawberries, Light & Fit Yogurt, Special K Original Cereal, 2% Fat Milk. Lunch: Rum Ball (No-Bake) Cookie. Dinner: Sliced Ham (Extra Lean), Boiled Egg, Lettuce, Granny Smith Apples. Snacks/Other: White Chocolate Macadamia Nut Cookie, Baby Carrots, Toasted White Bread. more...
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3225 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 7 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 3.5 lb a week
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