dsvarner's Journal, 18 November 2021

143.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 63.93g | Prot: 123.15g | Carb: 184.04g.   Breakfast: Olive Oil, Back to Nature Classic Granola, Califa Farms Coconut Almond Milk Blend, Onions, Egg White, Grapefruit, Fresh Ham, Jalapeno Peppers. Lunch: Chili, Jiffy Cornbread. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Olive Oil, Broccoli, Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Gatorade Thirst Quencher Frost Glacier Freeze Beverage (20 oz). more...

1841 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...