Weigh In record (no journal entry) for 19 November 2021
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1412 kcal
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Fat: 50.75g | Prot: 115.39g | Carb: 121.81g.
Breakfast: Grapefruit, Fresh Ham, Egg White, Onions, Califa Farms Coconut Almond Milk Blend, Back to Nature Classic Granola, Olive Oil, Jalapeno Peppers. Lunch: Jalapeno Peppers, Black Beans (Canned), Shadybrook Farms Ground Turkey 93/7, Onions, Chobani 0% Plain Greek Yogurt (5.3 oz), Brown Rice, Pace Medium Picante Sauce. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Broccoli, Chicken Breast, Publix Yukon Gold Potatoes. more...
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gaining 7.0 lb a week
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