Weigh In record (no journal entry) for 20 November 2021
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182.5 lb
Lost so far: 4.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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869 kcal
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Fat: 27.06g | Prot: 26.55g | Carb: 126.76g.
Breakfast: Tempe Goreng, Telur Rebus, Indomie Kaldu Ayam. Lunch: Nasi Putih, Gula Merah. more...
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losing 5.4 lb a week
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Audry Robert's weight history
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