瘦瘦的日記's Journal, 20 November 2021

123.5 lb Lost so far: 9.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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675 kcal

Fat: 15.49g | Prot: 18.08g | Carb: 119.09g.   Breakfast: zespri 綠奇異果, 桂格(Quaker) 堅果穀多多 豆漿薏仁, 奇美 鹿港鮮肉包. Lunch: 冬瓜. Dinner: 火龍果. Snacks/Other: 百家珍 蘋果健康醋. more...

1482 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...