Weigh In record (no journal entry) for 19 November 2021
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1433 kcal
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Fat: 60.29g | Prot: 63.31g | Carb: 149.40g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Tempevihanneswokki. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Kahvi, Rotten Fruit Pakastekuivattu Kirsikka, Myllärin Marjainen Muromysli, Naturli Joe'kurt. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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