Weigh In record (no journal entry) for 19 November 2021
|
174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2021:
|
1913 kcal
|
Fat: 19.11g | Prot: 121.15g | Carb: 338.79g.
Breakfast: Kellogg's All-Bran Buds, Kellogg's Raisin Bran, Dole Bananas, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Onions, Wal-Mart Top Round Steak, Kraft Velveeta Cheese Slices, Hard Rolls (Includes Kaiser). Dinner: Green Giant Veggie Spirals Butternut Squash, Prego Chunky Garden Mushroom & Green Pepper, Dinner Rolls, Great Value Fat Free Milk. Snacks/Other: Raspberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread, Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Chocolate Syrup, Six Star Pro Nutrition Creatine X3, Dannon Light & Fit Greek Yogurt - Plain, Great Value Fat Free Milk, Utz Extra Thin Pretzels. more...
|
|
2033 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|