Weigh In record (no journal entry) for 19 November 2021
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182.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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190 kcal
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Fat: 6.14g | Prot: 10.31g | Carb: 23.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Mini Chicken Tikka Samosas. more...
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gaining 0.7 lb a week
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sunnyingrid's weight history
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