Weigh In record (no journal entry) for 19 November 2021
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1859 kcal
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Fat: 74.66g | Prot: 92.76g | Carb: 212.37g.
Breakfast: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Skippy Creamy Peanut Butter, Bimbo Pan Integral, Whole Milk. Lunch: Chicken Alfredo. Dinner: Lettuce, Coca-Cola Coca-Cola Classic (12 oz), Fud Cooked Ham Selecto , Tomato Chili Sauce (Low Sodium, Bottled) , Refried Beans, Cacique Cotija Cheese, Ole Corn Tostadas . more...
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losing 0.4 lb a week
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