Weigh In record (no journal entry) for 25 March 2011
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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497 kcal
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Fat: 18.35g | Prot: 15.40g | Carb: 70.52g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Coffee, Sugar. Lunch: Fried Battered Catfish. Snacks/Other: Fruit Naturals Pineapple Chunks. more...
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losing 3.5 lb a week
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