Weigh In record (no journal entry) for 25 April 2014
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183.9 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1970 kcal
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Fat: 95.21g | Prot: 83.46g | Carb: 204.48g.
Breakfast: Kırmızı Lezzetli Elma, Sulu Köfte. Dinner: Çilek, Mayonez, Ketçap, Baget, Sütaş Ayran, Fransız Patates Kızartması, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ülker Hanımeller, Hurma, Kayısı. more...
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2287 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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