Weigh In record (no journal entry) for 19 November 2021
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199.7 lb
Lost so far: 48.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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607 kcal
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Fat: 39.56g | Prot: 48.23g | Carb: 20.21g.
Dinner: Georgalos Chocolate sin Azúcar , Brócoli (Lanzas, Congeladas), Suprema de Pollo Mari Suprema de Pollo Hervida. Snacks/Other: Dolce Gusto Cortado, Maní, Calcar Queso Colonia, La Abundancia Nueces Peladas, Huevo Cocido. more...
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gaining 0.3 lb a week
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