Weigh In record (no journal entry) for 19 November 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2268 kcal
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Fat: 67.05g | Prot: 191.00g | Carb: 231.23g.
Lunch: B.J. Bawang Merah Goreng, Pakcoy, Asahi Sarden Saus Pedas, Tempe Goreng, Nasi Putih, Evolene Crevolene. Dinner: Milo Milo, Ketupat, Sate Padang, Tempe Goreng, Pakcoy, Asahi Sarden Saus Pedas. Snacks/Other: Sunny Ville Golden Ginger, Evolene Evowhey (Coklat Moka). more...
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1968 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 7.7 lb a week
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