Alinagrasa's Journal, 25 April 2014

157.4 lb Lost so far: 1.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 76.89g | Prot: 65.16g | Carb: 172.90g.   Breakfast: Boiled Egg. Lunch: Roasted Broiled or Baked Chicken, Lentil Soup. Dinner: 2% Fat Milk. Snacks/Other: Vanilla Ice Creams, Apricot Pie (Individual Size or Tart), Plain or Buttermilk Biscuits, Whole Milk. more...

2002 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...