Weigh In record (no journal entry) for 19 November 2021
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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398 kcal
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Fat: 16.66g | Prot: 24.31g | Carb: 37.18g.
Breakfast: Iced Coffee with Cream and Sugar, Chobani Nonfat Peach Greek Yogurt (Container), Fried Egg. more...
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losing 2.8 lb a week
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4wrgcWJG's weight history
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