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So stepped on the scale this morning, not an official weigh in mind you, this is on my bathroom scale, the one that is always confused. It must really be out of whack, as it says I am down to 210.6 pounds. Can that be right!?
I have put in a lot of hard work the last few months, so it possible that is correct. At any rate, I’m feeling really good and will now go the gym. I was talking myself out of going and was thinking of grabbing something at Taco Bell after DP’s post but now I’m up for the gym😆
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2605 kcal
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Fat: 141.10g | Prot: 107.10g | Carb: 237.87g.
Breakfast: Oroweat Country Buttermilk Bread, Fried Egg, Fairlife Chocolate Nutrition Shake, Butter . Lunch: Trader Joe's Coconut Macaroons, Turkey Sandwich, German Chocolate Cake. Dinner: Buttered Popcorn Popped in Oil. more...
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losing 2.0 lb a week
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