Weigh In record (no journal entry) for 19 November 2021
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110.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1424 kcal
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Fat: 53.00g | Prot: 33.53g | Carb: 188.14g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Grape Juice, Spinach, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Crackers, Coffee, Sprouts Farmers Market Coconut Rolls. more...
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losing 4.2 lb a week
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