Weigh In record (no journal entry) for 19 November 2021
|
211.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1219 kcal
|
Fat: 36.94g | Prot: 47.61g | Carb: 184.54g.
Breakfast: Orange Juice, Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Aunt Jemima Butter Rich Syrup. Lunch: Trader Joe's Tuna Salad. Dinner: Hershey's Chocolate Milk 2% Reduced Fat, Bisquick Quick Chicken and Dumplings. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cechief26's weight history
|