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14.9% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2387 kcal
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Fat: 88.13g | Prot: 127.33g | Carb: 270.12g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Barcel Takis Fuego, Président Gran Reserva Mantecoso. Lunch: Ensalada de Frutas, Notco Hamburguesa, Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Huevo Duro, Tomates Rojos, Talliani Espirales, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Piwen Harina de Linaza, Terrium Fibra Inulina, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Mars Snickers Fun Size, Hershey's Reese's Take 5, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
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losing 1.5 lb a week
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