Weigh In record (no journal entry) for 19 November 2021
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104.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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257 kcal
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Fat: 11.37g | Prot: 15.61g | Carb: 23.17g.
Breakfast: Leche Entera. Lunch: Lechuga de Hoja Verde, Clara de Huevo, Jamón Cocido, Arroz Blanco, Zanahoria Cocida, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Silk Leche de Almendras sin Azucar, La Serenísima Leche 0% Tenor Graso, Tratenfu Leche de Castañas de Cajú, Zapallo, Galletas de crema de maní. Snacks/Other: SanCor Gelatina Light. more...
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gaining 0.6 lb a week
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magali_rocio's weight history
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