Weigh In record (no journal entry) for 19 November 2021
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165.8 lb
Lost so far: 7.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1516 kcal
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Fat: 58.48g | Prot: 66.68g | Carb: 198.74g.
Breakfast: Lemon Juice , Whole Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Whole Milk, Cooked Green Peas (Canned), Meijer Crinkle Cut Fries, Kraft Miracle Whip Dressing, Sara Lee Honey Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Jif Natural Creamy Peanut Butter, Apples , Cottage Cheese. more...
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losing 2.8 lb a week
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