Weigh In record (no journal entry) for 19 November 2021
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308.6 lb
Lost so far: 19.8 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1861 kcal
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Fat: 81.75g | Prot: 68.94g | Carb: 218.61g.
Dinner: Garlic Roll, Marketside 16" Supreme Pizza. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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