swing43's Journal, 25 March 2011

137.0 lb Lost so far: 2.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 48.90g | Prot: 94.47g | Carb: 166.56g.   Breakfast: Pork Roast, egg, egg white, Kraft Shredded Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, Sandwich Thins - Multi-Grain. Lunch: Walnuts, Pork Roast (Lean Only Eaten), Lettuce, Singles Fat Free Sharp Cheddar Cheese, Ranch Vinaigrette Salad Spritzers, Soybeans (Mature Seeds, Steamed, Cooked), 3-Color Deli Coleslaw, Red Tomatoes, Sandwich Thins - Multi-Grain, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), 3-Color Deli Coleslaw, Red Tomatoes, Mixed Salad Greens, Fat Free Zesty Italian Dressing, Cole Slaw Mix, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Natural Shredded Mozzarella Cheese, Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Bliss Dark Chocolate, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...

1951 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...