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Alex7492
Journal
25 Mar 11
Alex7492's Journal, 25 March 2011
Alex7492's Profile
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Weight 289lb
34.5 BF
289.0 lb
Lost so far:
6.0 lb
.
Still to go:
109.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 March 2011:
1207 kcal
Fat: 33.68g | Prot: 58.28g | Carb: 172.32g.
Breakfast:
natural mom best, 1% milk.
Lunch:
peanut butter, focaccia, Ciabatta.
Dinner:
Broccoli, Ciabatta, Turkey Burger.
more...
3706 kcal
Activities & Exercise:
gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 0.8 lb a week
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Alex7492's weight history
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