polarocio's Journal, 19 November 2021

170.2 lb Lost so far: 19.4 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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576 kcal

Fat: 23.40g | Prot: 21.85g | Carb: 71.70g.   Breakfast: Huevos Revueltos (Enteros, Cocidos), Ideal Pan Pita Integral. Lunch: Chef Aceite Maravilla, Lechuga, Tomates, Lentejas con Arroz, Zanahoria, Cebollas. more...

2140 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...