Weigh In record (no journal entry) for 19 November 2021
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175.0 lb
Lost so far: 90.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2123 kcal
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Fat: 48.97g | Prot: 81.99g | Carb: 354.39g.
Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas. Lunch: Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Lettuce, Banana, Compliments Garden Salad, Cherry Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Zesty Italian Dressing, Pink Salmon Canned. Dinner: Bananas, President's Choice Hawaiian Thin & Crispy Pizza. Snacks/Other: No Name Neapolitan. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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