Weigh In record (no journal entry) for 19 November 2021
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142.3 lb
Lost so far: 0.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1086 kcal
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Fat: 48.09g | Prot: 37.30g | Carb: 117.12g.
Breakfast: Sugar, Cheese Risotto, Starbucks Caffe Latte (Tall). Lunch: Papa Gino's Hawaiian Pizza. Dinner: High Country Kombucha (16 oz). Snacks/Other: White Icing, Calavo Avocado, Cheddar Cheese , Carr's Table Water Crackers, Rocky Dogs Chicken Hot Dog. more...
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losing 1.4 lb a week
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EggBeater42's weight history
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