empp428's Journal, 24 April 2014

140.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 59.49g | Prot: 71.72g | Carb: 154.77g.   Breakfast: Bananas, Dannon Lowfat Vanilla Yogurt, Nature's Promise Vanilla Almond Granola, Strawberries, Great Value Pure Maple Syrup, Lucerne Half-and-Half, Coffee. Lunch: Barbecued Pork Spareribs with Sauce, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Essensia Chicken Breast Salad, Pepperidge Farm Whole Grain 15 Grain Bread. more...

1673 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...