Weigh In record (no journal entry) for 19 November 2021
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134.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1018 kcal
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Fat: 26.47g | Prot: 88.95g | Carb: 104.87g.
Lunch: Carne de Conejo de Monte (Cocido, Estofado), Arroz Blanco. Dinner: Hacendado Yogur Líquido Natural, Arándanos, Aceitunas Negras, Cebollas Verdes y Tiernas, Pimientos Rojos Dulces, Salmón, Hacendado Piadina. more...
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losing 0.8 lb a week
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