Weigh In record (no journal entry) for 19 November 2021
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274.3 lb
Lost so far: 12.8 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2681 kcal
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Fat: 77.05g | Prot: 191.06g | Carb: 303.75g.
Breakfast: Bolthouse Farms Protein Plus - Strawberry. Lunch: Bolthouse Farms Protein Plus - Banana Honey Almond Butter. Dinner: Steak-umm Sliced Steaks, Wal-Mart Extra Lean Ground Beef 96/4, Chick-fil-A Chicken Tortilla Soup (Large). Snacks/Other: Lance Nekot Cookies Lemon Creme, Bolthouse Farms Mocha Cappuccino, Naked Juice Vanilla Protein, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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losing 3.5 lb a week
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