Darren the Runner's Journal, 19 November 2021

190.3 lb Lost so far: 14.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

---

1862 kcal

Fat: 75.75g | Prot: 131.75g | Carb: 162.25g.   Breakfast: Muscle Milk Mega Protein Shake, Chick-fil-A Hash Brown Scramble Bowl. Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Dinner: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings French Fries (Regular). more...

2349 kcal

Activities & Exercise: Run - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...