Habner Camargo's Journal, 24 April 2014

Habner Camargo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2014

208.8 lb Lost so far: 2.2 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:

1881 kcal

Fat: 79.70g | Prot: 117.48g | Carb: 167.24g. Breakfast: Café com Açúcar, Pão Francês. Lunch: Coca-Cola Coca-Cola, Nissin Miojo de Galinha Caipira, Bisteca de Porco Grelhada. Dinner: Bisteca de Porco Grelhada, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido). more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Habner Camargo's weight history

view complete history

Habner Camargo's Journal, 24 April 2014

Submit a Comment

Other Related Links

Members

Habner Camargo's weight history