Weigh In record (no journal entry) for 19 November 2021
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148.2 lb
Lost so far: 39.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1672 kcal
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Fat: 53.27g | Prot: 135.52g | Carb: 186.99g.
Breakfast: Shortbread Cookies, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Quest Hero Chocolate Coconut, Madhava Coconut Sugar, Starbucks Creamer, Kirkland Signature Organic Eggs, Quaker 100% Whole Grain Oatmeal, Salt. Lunch: Al Amira Mixed Nuts, Tio Jorge Yuca Fries, Chick-fil-A Grilled Chicken Sandwich. Dinner: Olive Oil , Grape Tomatoes, Earthbound Farm Organic Spring Mix, Lemon chicken crockpot. Snacks/Other: Apples , Kirkland Signature Organic Greek Yogurt. more...
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losing 5.6 lb a week
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