FattyFattyFatFat's Journal, 25 March 2011

182.2 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 38.59g | Prot: 72.17g | Carb: 281.65g.   Breakfast: Smart Pop Butter Popcorn. Lunch: Tomato Ketchup, Dijon Mustard, Soft and Smooth 100% Whole Wheat Bread, turkey franks, sliders. Dinner: franz wholewheat thinwiches, jack daniels pulled chicken. Snacks/Other: celery. more...

2729 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...