|
Happy Friday, now not to overeat this weekend. Company coming! Tis the season.
|
177.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1207 kcal
|
Fat: 55.00g | Prot: 59.53g | Carb: 114.76g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Nature's Path Flax Plus Hot Oatmeal. Lunch: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Pizza with Meat, Pizza with Meat. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1#@athyme!'s weight history
|