Weigh In record (no journal entry) for 24 April 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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2088 kcal
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Fat: 64.54g | Prot: 97.39g | Carb: 285.15g.
Breakfast: Sugar, 1% Fat Milk, Papa Pita Greek pita bread. Lunch: Schweppes Ginger Ale, Western Family Light Cheddar Cheese, Ham (Whole, Cured, Roasted), Country Kitchen Light Wheat Bread. Dinner: Lamb Gyro Sandwich, Sonic Tater Tots (Medium), Royal Crown Cola RC Cola (Can). Snacks/Other: Milk (Nonfat), Honey. more...
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gaining 0.6 lb a week
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