Weigh In record (no journal entry) for 19 November 2021
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171.7 lb
Lost so far: 48.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1863 kcal
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Fat: 150.54g | Prot: 82.98g | Carb: 40.82g.
Breakfast: Ei, Melkan Roomboter Ongezouten, AH Avocado Eetrijp, Lidl Walnoten, Lijnzaadolie. Lunch: AH 100% Pindakaas met Stukjes, Wasa Vezelrijk Cracker, Jumbo Verse Slagroom, Oploskoffie (Poeder), Kokosanki Rafaello. Dinner: Ketonutella, Milner Oude Kaas 30+, Ganzenvet, Bloemkool. more...
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gaining 12.3 lb a week
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