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Sporla çok kolaymış bu iş yahu...
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169.3 lb
Lost so far: 2.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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982 kcal
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Fat: 53.90g | Prot: 70.86g | Carb: 51.79g.
Breakfast: İçim Labne, Uno Tam Buğday Tava Ekmeği, Karabiber, Bağdat Pul Biber, Yumurta, Avokado. Lunch: Antep Fıstığı, Tadım Kuru Kayısı, Burch Karabuğday Patlağı . Dinner: Izgara Tavuk. more...
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losing 3.1 lb a week
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